Reflexology is a complementary therapy based on the principle that all the systems of the body are mapped out in reflex points on the feet, hands and ears. Stimulation of the approximately 7,500 nerve endings in the feet helps to open up the natural pathways your body uses to nourish and heal itself. Tender or ‘gritty’ points indicate congestion in the corresponding area of the body.

 

During the treatment a state of deep relaxation is created in the body, interrupting the pattern of stress and bringing balance to the body and its systems where there is imbalance. Reflexology is a well established holistic therapy which rebalances the body’s systems so that they can all work in harmony, thereby helping the body to heal itself.